Thursday, June 25, 2009

Ow, my forearms

AMRAP in 20 minutes of:

5x 95# Thrusters
7x 95# Hang Power Cleans
10x 95# Sumo Deadlift Highpulls

4 Rounds + 5 Thrusters, 7 Cleans, 1 SDHP

SDHPs were brutal.
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