Friday, June 26, 2009

20 Minutes AMRAP - 400m run and max rep pull-ups

21 minutes
6x Pullups - 8,10,10,9,8,7 =52 Total
7x 400m

Pullup Bar was huge, at least 2" in diameter... Each set I felt like I could pull more, but my grip was failing. Tore out a nice chunk of a palm callous on the second to last set of pullups.

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