Tuesday, June 23, 2009

Numbers

WOD was 3-3-3-3-3 Front squat

3x 145#
3x 155#
1x 175#
2x 165#
3x 155# (I might have done two sets of 3 at this weight, I don't remember)

Also some bench presses just for fun

6x 185#
3x 185#
3x 195#
3x 195#
3x 190#


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