So I've discovered a brand new CrossFit gym has opened up right in my backyard, CrossFit Ft. Walton Beach (www.crossfitfwb.com). They're technically not even open until Aug 15th, but I've already joined and started doing some workouts there. Wednesday (Jul 29) I did a tabata workout with jumping pull-ups, sit-ups, and girl push-ups. And in usual crossfit fashion, the ones that "sound easy" are always terrible. Thursday (Jul 30), worked on squat technique/form, and then did 4 minutes of bottom-to-bottom tabata squats.... Only 4 minutes, but those 4 minutes are super-suck when your ten seconds of 'rest' is in the down position.
Today I did a scaled version of filthy fifty, the dirty thirty (with 45# push press, 20lb wall ball, 1 pood KB swings). Time was 19:34. The two toughest events were the wall ball (expected), and the burpees (not as expected). The burpees made me feel like was dying. It was great.
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